Creating Goals helps focus on what I can do, instead of what bipolar disorder makes it impossible for me to do.
GOALS for my relationship:
- Consistently go out on weekly date-night.
- I want to find a healthy method to respond to the mood swings, rather than react.
- Go sailing 1-2/week for my mental health.
- To arrange 1-2 /week home help to reduce the pressure for darling wife.
- To arrange financial planning advice within 2 months.
- For darling wife to gain insight or even partial acceptance within 6 months.