Creating Goals helps focus on what I can do, instead of what bipolar disorder makes it impossible for me to do.

GOALS for my relationship:

  1. Consistently go out on weekly date-night.
  2. I want to find a healthy method to respond to the mood swings, rather than react.
  3. Go sailing 1-2/week for my mental health.
  4. To arrange 1-2 /week home help to reduce the pressure for darling wife.
  5. To arrange financial planning advice within 2 months.
  6. For darling wife to gain insight or even partial acceptance within 6 months.